hot 100 songwriters Effective 10 Minute FULL BODY Bodyweight Shape + Tone, All MAT Exercises | HOT 100 Challenge Day 87

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FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd


It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! No equipment and no repeat of this fast and effective FULL BODY shaping and toning workout. All MAT exercises keep us close to the floor for bonus CORE STRENGTHENING. (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level FOUR

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

Calories Burned:
75 - 100

WORKOUT SETUP:
Complete the workout as described; no repeat

MAIN WORKOUT:
5 Side Plank Jacks
10 Cross Body Crunches
15 Spiderman Sprawls
20 Snow Angels
30-second Plank Hold
35 Bridge Pulses


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


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hot 100 songwriters Effective 10 Minute FULL BODY Bodyweight Shape + Tone, All MAT Exercises | HOT 100 Challenge Day 87
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